Breath As Medicine – Breathwork

DATE & TIME:

March 10, 2026 - May 19, 2026
2:30 pm - 3:45 pm

LOCATION:

Breathwork is one of the fastest, most accessible tools for reducing stress, healing emotional wounds, and unlocking deeper mental clarity—all without needing anything but your breath.

This online breathwork class is a guided journey into conscious breathing designed to calm the nervous system, release stored tension, and deepen self-awareness. Rooted in ancient pranayama traditions and modern therapeutic practices, breathwork uses intentional breathing patterns to create powerful shifts in both body and mind. Through this session, you’ll reconnect with your breath as a tool for clarity, balance, and inner renewal — all from the comfort of your own space.

Breathwork Instructor

Amy Devine

My work comes from my heart, born out of my own journey of healing, remembering, and returning to myself.

For many years, I searched for meaning in all the wrong places, numbing what I didn’t want to feel with alcohol and keeping myself small. When I finally let go of alcohol, space opened up for something new to pour in.

What I found was breathwork, sisterhood, ritual, connection, joy, and a way of living that no longer required me to run from myself. These tools didn’t just help me get sober—they gave me a whole new life.